Helping women & menstruators achieve painless, PMS-free periods and get pregnant naturally
So nice to meet you!
We’re Vanessa and Olivia, a hormone & fertility nutritionist and a PhD Candidate, best friends and co-founders of Root & Remedy.
We know how you feel. We both struggled with painful, PMS-ridden periods and uncontrollable hormonal acne but we’re here to tell you that crappy periods are not your destiny.
Now we’re on a mission to help menstruators achieve predictable cycles, PMS-free periods and optimized fertility through nutrition, movement and lifestyle adjustments. Learn through our self-paced course, The Period Fix, or get individual support in 1:1 sessions.
Work With Us!
Tired of feeling moody and anxious before your period? Of needing Advil, hot water bottles and time off to recover from cramps? We’ve got you! We’re going to transform your period in 6 cycles in The Period Fix. Want to get pregnant or address an underlying condition like PCOS or endometriosis? Vanessa’s your girl. You’ll get 1:1 support, customized protocols and more.
Join The Period Fix and…
Heal the root problem
Our fun, interactive video lessons give you the education you need to achieve PMS-free cycles and predictable periods through nutrition, lifestyle, movement and digestive-healing protocols. Taught by women’s health and fertility practitioner Vanessa Oly.
Find your people
You are not alone in this! Over 80% of menstruators experience period pain (we used to too!). Join The Period Fix community and chat with others working through the same issues as you or sign on to our monthly live video calls to ask questions and work through plateaus together.
Fix your period
Learn easy daily habits that will transform your cycle forever and watch cramps, irritability, fatigue and tender swollen breasts become a thing of the past. Follow our simple and straightforward 6-month roadmap and say hello to stress-free cycles, long-term.
Want to work one-on-one with our women’s health and fertility practitioner?
If you’ve been struggling with infertility, have an underlying condition like PCOS or endometriosis, or just want personalized support, this is the option for you. You’ll get: monthly one-on-one sessions and regular check-ins with hormone and fertility nutritionist Vanessa Oly, along with customized protocols, supplement recommendations, 24/5 email support and root-cause solutions for hormone, fertility and digestive issues.
Did you know?
About 80% of people who menstruate experience period pain.
A few years ago, we both struggled with heavy periods, painful cramps and hormonal acne. And we get it! You get so used to the pain you grow to accept it and somehow even forget about it until the next month rolls around. So why work to change it now?
Because period pain, moodiness, irritability and tender, swollen breasts are an indication of an imbalance of estrogen and progesterone hormones, and when excess estrogen goes unchecked, it can lead to more challenging pregnancies and greater risk of estrogen-related cancers like breast, ovarian and cervical cancer.
End your PMS and get more than just easy periods.
End your PMS and get more than just easy periods.
Your no-BS guide to fixing PMS and optimizing fertility.
The Period Fix
Struggling with cramps, irritability and mood swings around your period? The Period Fix is here to change that. Welcome to your 6-month roadmap to fixing your cycle and ending PMS.
Join Now.
1:1 Support
Work one on one with women’s health & fertility nutritionist Vanessa Oly. In these private sessions you’ll get a personalized protocol, supplement recommendations, and so much more.
Book a Free Discovery Call.
Community
We know that having crappy, painful periods can feel so lonely. In our community group, you’ll be able to chat with like-minded people going through the same struggles as you.
Join the Free Community.
It’s your birthright to feel good in your body.
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“I was able to completely ditch the pill after 8 years on it and I feel like a whole new person! I didn’t even know that I was experiencing some symptoms from being on the pill until I stopped experiencing them.”
Cassidy Quick
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“I was struggling so much with my cycle - I just thought: ‘Well I guess I'll suffer forever then.’ Now I've balanced my diet and basically transformed my cycles! I feel better, have more energy, and don't dread my monthly cycle.”
Nicole Wilke
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"Working with Vanessa was one of the best decisions of my life. She helped me find confidence through a really rough time working through painful post birth control acne. She helped me be patient in finding a natural way to cure my acne and I could not be happier!!"
Eryn Brown
We're social too! Follow us @rootremedywellness
We're social too! Follow us @rootremedywellness
