ROOT & REMEDY

Helping women heal their PMS, acne & bloating and get pregnant when they’re ready.

Raising the baseline of women’s health education.

Root & Remedy is a women’s health & fertility company committed to helping women love and understand their bodies, fix their cycles and get pregnant when they’re ready.

TRUSTED BY

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TRUSTED BY ✨

It’s your birthright to feel good in your body.

  • “I was able to completely ditch the pill after 8 years on it and I feel like a whole new person! I didn’t even know that I was experiencing some symptoms from being on the pill until I stopped experiencing them.”

    Cassidy Quick

  • “I was struggling so much with my cycle - I just thought: ‘Well I guess I'll suffer forever then.’ Now I've balanced my diet and basically transformed my cycles! I feel better, have more energy, and don't dread my monthly cycle.”

    Nicole Wilke

  • "Working with Vanessa was one of the best decisions of my life. She helped me find confidence through a really rough time working through painful post birth control acne. She helped me be patient in finding a natural way to cure my acne and I could not be happier!!"

    Eryn Brown

Read More Testimonials

SPEAKING & WORKSHOPS

I love helping people understand their bodies in a way that actually makes sense.

Whether it’s a workshop, corporate wellness session or community event, I break down the science of hormones, fertility, and overall health in a way that’s approachable, practical and backed by science. I’ve led talks and workshops at The Well, GoodLife Fitness, Stackt and more, creating engaging, informative sessions that are interesting, relatable and easy to apply in real life.

If you’re looking for a speaker who can make complex topics feel clear, fun and actionable, let’s chat!

One-on-on support

Struggling with irregular periods, PMS, bloating, acne or trouble getting pregnant? Want to come off hormonal birth control and track your cycle but don’t know where to start? My 1:1 coaching is designed to help you understand your body, balance hormones and optimize your health for PMS-free periods, fertile cycles and ease getting pregnant (whenever you’re ready).

We’ll deep dive into your health holistically to uncover what’s really going on and create a plan that actually works for you. No one-size-fits-all advice, just personalized nutrition, lifestyle shifts, supplement protocols and expert guidance to help you feel your best, whether you want to fix your period, balance your hormones, or prepare for pregnancy.

What’s Included:

✨ Monthly private, virtual sessions
✨ In-depth health, hormone & fertility assessments
✨ Personalized nutrition, supplement & lifestyle protocols
✨ Fertility Awareness Method (FAM) training to track your cycle
✨ Unlimited text & email support for questions & adjustments
✨ Free access to The Girls Club Membership

@rootremedywellness

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@rootremedywellness ✨