THE GIRLS CLUB
Your ultimate guide to balanced hormones, clear skin and PMS-free periods.
Dreading your period every month? Feeling disconnected from your body and confused by your hormones? Struggling with acne, PMS and bloating? Overwhelmed by birth control and stressed about when to have kids or how to support fertility?
I’ve got you. Packed with self-paced workshops, downloadable guides, workbooks and access to 1:1 support, this is your actionable, no-BS roadmap to fixing your cycle, feeling amazing in your body and balancing your hormones.
The Girls Club
✨ Fun, self-paced courses.
Easily digestible video trainings on all things women’s heath and wellness taught by me, Vanessa Oly.
✨ Downloadable workbooks.
Including assessments to track your progress, downloadable cheat-sheets and additional resources.
✨ Monthly office hours.
Held for 2 hours every month, come in (virtually) and ask any questions you have about your hormones, fertility and more.
✨ Daily practices.
On demand breathwork and yoga classes tailored to the phases of your cycle.
✨ Three-months of Read Your Body, free.
Our favourite cycle tracking app to streamline learning about your fertility & hormones.
✨ 1:1 sessions.
Whenever you need more support, book a private session with me, a women’s health & fertility nutritionist.
All of this is yours for only $29/month!
VALUED AT $3,225
Take a sneak peak inside the membership…
YOUR CORE WORKSHOPS
Meet your three foundational courses. You’ll start here on your journey to healing PMS, preparing for pregnancy and balancing hormones.
Meet the four main hormones that govern cycle: estrogen, progesterone, FSH and LH. Learn how to track ovulation, spot hormonal imbalances and sync your nutrition and exercise to the four phases of your cycle.
This workshop will help you get to the root of your PMS and unpredictable periods. Learn how blood sugar, digestion, stress and more impact your cycle and how to bring your hormones back into balance.
Understand and track your three main fertility bio-markers: temperature, cervical fluid and LH. Identify your fertile window and know exactly when you’re ovulating so you can use cycle tracking as a tool on your fertility journey.
Additional Workshops
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The Ultimate Guide For Gut Health
Tangible steps to help you kiss bloating, digestive issues, and unpredictable bowel movements goodbye.
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How to Come Off Hormonal Birth Control
Learn how hormonal birth control affects your body and how to safely transition off.
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Your Daily R&R
On demand yoga, meditation and breath work sessions to help you stay calm, cool and collected.
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Nutrition For Balanced Hormones
The ultimate nutrition guide to help you take the drama out of what, how and when to eat.
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How to Choose the Right Birth Control
Discover different birth control methods and find the best one for your body.
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The Stress Bible
Daily practices and principles to reduce stress for more energy, better periods and healthier hormones.
Kiss PMS, bloating, acne and birth control anxiety goodbye
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Kiss PMS, bloating, acne and birth control anxiety goodbye ✨
Here’s how it works:
Become a member.
Access our on-demand course library created by women’s health and fertility expert, Vanessa Oly. Say goodbye to feeling overwhelmed, confused and unsupported.
Get to the root of the problem.
Our self-paced courses help you achieve PMS-free cycles, predictable periods and optimize fertility through nutrition, lifestyle, movement and digestive-healing protocols.
See results.
Follow our simple and straightforward roadmap to prepare your body for pregnancy, balance hormones and achieve stress-free cycles, long-term.
This membership is designed to give you all of the education you would get working 1:1 with me, but in a self-paced, DIY format. If you’re still wanting some more in depth support, you can book a session with me at any time through the membership or you can apply to work with me below and you will get free access to the membership while you’re a 1:1 client.