Making your women’s health, body confidence & fertility journey a little less lonely and a LOT more fun.
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6 Things You Need to Know About The History of The Pill with Olivia Berkovits
The birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant.
But it was also a powerful drug propelled by eugenics, repressive laws and questionable experimental tactics. In this episode, we’re not pulling any punches. We’re diving into some lesser known facts about the drug that revolutionized contraception.
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PMS & Heavy, Painful Periods: Why so many of us are struggling, how hormones become imbalanced and essential steps for better periods
Struggling with PMS, heavy, painful periods, and feeling like an axe murderer the week before your period? You're NOT alone. In today's episode, Vanessa is diving into the root causes of PMS and why so many of us are struggling. She explains how PMS is common, but it NOT normal, and we need to stop telling women & menstruators that horrible periods are their destiny.
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Jewelia Orlick on Meditation, Manifestating the Life You Want, Navigating Uncertainty and Becoming the Woman You Were Meant to Be
It's time to put on your big girl pants, do the work, and create the life you want. This episode is all about doing EXACTLY that. Jewelia Orlick is skilled, insightful and relatable meditation teacher who will leave you feeling empowered, excited and connected to the version of yourself you know you want to be.
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8 Essential Steps to Optimize Fertility & Prepare for Pregnancy
Get ready to feel empowered and excited to get your body baby-ready. Whether you're actively trying to get pregnant, or just wanting to optimize fertility for the future, this episode has you covered!
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Meet Your Menstrual Cycle
You deserve to know how your cycle works! This week, host Vanessa Oly breaks down the phases of your cycle, introduces you to your hormones and explains why you’re struggling with PMS. Listen now and make heavy, painful periods a thing of the past.
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How to Create a Healthy Relationship with Exercise, with Courtlyn Arsenault
It’s time to create an exercise routine that actually works. In this episode, you’ll learn the most common exercise myths fed to women, sneaky ways you’re sabotaging progress, how to lose weight without obsession or restriction, and more.
